How Frequently Should I Have An Eye Test?
Whether you wear prescription glasses, sunglasses, or contact lenses, regular eye tests are essential for maintaining healthy vision. But how frequently should you actually have an eye test?
The answer depends on factors like your age, overall health, lifestyle, and family history of eye conditions. Below, we break down how often you should get your eyes tested and why it matters more than most people realise.
Table of Contents
Quick Answer: How Often Should You Have an Eye Test?
- Every 1–2 years for most adults aged 18–60
- Every year if you’re over 60
- Every year (or as advised) if you have diabetes, high blood pressure, or a family history of eye disease
- Immediately if you notice vision changes, pain, or eye strain
Even if your vision feels “fine,” regular eye tests can detect early signs of eye conditions before symptoms appear.
Eye Test Frequency by Age
Ages 18–60: Most adults should have an eye test every two years to check vision changes and update prescriptions for optical frames or sunglasses.
Ages 60+: Annual eye tests are recommended, as the risk of conditions like cataracts, glaucoma and macular degeneration increases with age.
If You Have Existing Eye or Health Conditions
You may need more frequent eye tests if you:
- have diabetes or high blood pressure
- have a family history of glaucoma or macular degeneration
- have previously diagnosed eye conditions
- wear strong prescriptions
Your optometrist may recommend yearly or even more frequent testing depending on your risk profile.
Signs You May Need an Eye Test Sooner
Even if it hasn’t been two years since your last test, book an eye exam if you experience:
- blurred or fluctuating vision
- eye strain or fatigue
- headaches after screen use
- difficulty focusing
- eye discomfort or pain
Modern lifestyles place significant strain on our eyes, and changes can occur gradually without you noticing.
Screen Time & Modern Eye Strain
With increased screen exposure from phones, computers and tablets, many people experience digital eye strain earlier than previous generations.
Regular eye tests help ensure your lenses are properly optimised for modern visual demands especially if you work on screens daily.
Why Prescription Sunglasses Matter
Many people only update their optical frames and neglect their sunglasses. This often leads to compromised vision outdoors.
Without prescription sunglasses, people either:
- wear optical glasses in bright sunlight
- wear non-prescription sunglasses and sacrifice clarity
Prescription sunglasses correct your vision and protect your eyes from long-term UV exposure, an essential combination for eye health.
Prescription Sunglasses at AM Eyewear
All sunglasses by Australian eyewear brand AM Eyewear are Rx-able, meaning prescription lenses can be fitted into every design.
This allows you to enjoy clear vision, proper UV protection, and refined design — without compromise.
The following recommendations are general guidelines. Your optometrist may advise more frequent testing based on your individual eye health and needs.
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